The Yoga Class:
β’ Offered online and in person
β’ 90 minute Hatha yoga, pranayama (life-force ) breath-work
Nutrition: Comprehensive nutritional services including the following personalized and custom services for clients
β’ Weight Loss β caring for your body to lose weight in a way that is best suited for you
β’ Balance β through strengthening the body and practicing yoga poses
β’ Detox β learning how to help your body flush out toxins
β’ Hormones + Fertility β getting in tune with hormonal balance
Energy Healing: work together on tuning into your natural energies and learning to harness them
β’ Chakras β learn about your bodyβs natural chakras and how to know whether or not youβre in alignment
β’ Opening β tap into your body and mindβs natural resources to find what feels most natural to you
β’ Breath - work on your breathing as a tool to be able to utilize whenever youβre feeling stressed, upset, or want to regulate and cool your mind and emotions
β’ Meditation β a phenomenal tool that has clinically proven to relax and train the mind. When done right, it can be practiced anytime, anywhere.
Crystal Healing: Helps align all your chakras, accesses and manifests higher states of consciousness.
HapΓ© Ceremony: Helps focus and sharpen the mind. Clears you or spaces of distraction and bad energy in preparation for intention setting. Detoxes.